Cherries also come in different shapes from round to heart; They can be eaten as snacks and are also used in making tarts and cherry pies or juice. They benefit us in many ways as it is a source of nutrients and vitamins. They also help in burning fat, however they do not show a drastic loss in weight, you can substitute them with higher calorie food in order to reduce your daily calorie intake. Read below to know few cherry benefits.
Cherries contain melatonin which is five times more than the blackberries, strawberries and helps cure insomnia and maintaining healthy joint function. It is also suggested for jet lag.
Cherries are also alkaline content foods which means they will help to maintain the body’s ideal pH balance.
Being endowed with the highest level of anti-oxidants, in comparison to other fruits, it helps in slowing down the ageing process by fighting those free radicals present in the body which make the skin look older.
Vitamins are essential for overall health. The abundance of vitamins in cherries makes it a wonder fruit. Vitamin A keeps hair and scalp hydrated. It also regulates the production of an essential acid called retinoic acid which is important for hair follicles.
Tips to select cherries:
Buy cherries which are firm and have a glossy surface. Avoid those with cuts or bruises.
Cherries with bright green stems are ideal for eating. Those without stem should be consumed first as they tend to stale very quickly.
Tips to store cherries:
Cherries are delicate fruits and need to be stored properly in order to get the best flavour.
Cherries can be stored for about a week by freezing them in the refrigerator. Keep them in a plastic pouch and place in the refrigerator.
Cherries should be washed only before eating. Washing and then storing will quicken deterioration. Always store unwashed cherries in the refrigerator.
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