When it comes to superheros, how do you stack up? Have abs like Christian Bale in Batman Begins? Relax—that’s entirely real and who wouldn’t want Mr. Fantastic’s flexibility, the calorie-burning skills of the Human Torch, or be super strong as the Hulk? One thing’s for sure, they must be eating their vegetables!
Superfoods are those foods which are believed to be high in antioxidants, vitamins or other nutrients, bringing health benefits through a super-charged nutritional boost. However, while the term may be relatively new, many of these so-called superfoods have been around for centuries and are enjoying a new phase of popularity.
There are many superfoods. Here’s a list of some popular superfoods:
1. Blueberry
2. Kiwi
3. Dark Chocolate
4. Kale
5. Grapefruit
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