Traveling to a different time zone can be exciting – and it can take some getting used to. Depending on how far you travel, the difference in how your body responds literally could be night and day. That’s why frequent travelers often have to deal with jet lag. The most common symptoms of jet lag are sleepiness during the day and wakefulness, often with insomnia, at night, headache, and stomach upset.
Here are a few ways that may help
Several days before your trip, gradually adjust your sleeping habits to the time zone of your destination.
As soon as you board your flight, reset your watch for the new time zone.
While on board, try not to sleep too much.
Drink plenty of fluids. Dehydration makes it harder for your body to adjust to the new rhythm.
If you feel the need to nap right after you arrive, limit it to 2 hours.
Try taking melatonin. This hormone can help you reset your body’s internal clock so you can fall asleep at the right time. Take a dose before bedtime at your destination every night until you adjust.
Daylight can help reset your internal clock. Try getting some exercise outdoors, like a brisk walk, as soon as you get up in the morning.
Don’t drink too much caffeine or alcohol, and avoid tobacco.
Try to keep yourself busy and engaged with other people.
Practice good sleep habits while you’re away.
Get in the know. Subscribe to Azura for updates on the blog and the magazine.
Azura Magazine 